In today’s fast-paced work environment, the health and well-being of employees are more critical than ever. One of the most common health concerns affecting employees is musculoskeletal issues, which can significantly impact productivity and increase time off work. Forward-thinking companies...

The Benefits of Sports Massage: Enhancing Performance and Recovery Whether you're an elite athlete or a weekend warrior, the importance of taking care of your body cannot be overstated. One of the most effective ways to maintain optimal physical condition is through sports massage. This specialised...

Many people find themselves in pain from spending too much time sat down, working. Is the answer to get new chairs to tackle pain issues, Or, if it to do the exercises needed to get the body working correctly again? In my view education is always a number priority of mine. Most of my clients...

Get Up and Exercise: 4 Tips to Help You Find Morning Motivation! When it comes to exercising, the best time to workout is when you can stick to one slot consistently.  With everyone’s bodies being so different, there isn’t a “right” time so to speak, and it all depends...

Strength training is a form of workout in which muscles are exercised by using an opposite force. And, is usually with the use of weight bars, dumbbells and weight stacks. According to the congress of The European Society of Cardiology, you can prolong your life by increasing muscle strength. In...

I first met Sanjay Shah into the last part of 2019. And my life and business have never quite been the same since.  Sanjay came on board in my business coaches group. We had a zoom meeting for introductions and Sanjay told me about his health and how he has had three heart attacks. My first...

When running your own business, it’s very easy to fall into the trap of overworking; it can sometimes feel as if there are not enough hours in the day to get everything done. However, everyone needs a break, and your mind and body have their own needs. Unfortunately, not all business owners see...

The world has certainly changed in the past two years. With more people now working from home at what cost is this on the human body? Before the pandemic struck there was certainly more movement in each person’s day. A commute to work whether that was by foot or just getting from their vehicle and...